According to an infograph from Online Psychology Degree, our dependency on gadgets is a disturbing phenomenon. Why thereâ€™s nothing wrong with loving our technology (especially when we pay so much for it!), but if it starts to affect our lives in the ways below, it’s about time we re-think this affair.
Read on, because being overly attached with your phone can
- Seriously affect your quality of sleep
- Increase time needed to fall asleep due to decreased Melatonin
- Increase sleep disorders, stress and depressive symptoms
- Raise heart attack risk by up to 50% due to decreased hours of sleep
Are you disturbingly involved with your cell phone? Answer this checklist to find out.
Read the infograph below to understand more about Gadget addiction and how it has possibly affected your quality of life!